The Beautifully Anxious

Bring Da Ruckus - Anger Pt.1

Episode Summary

What’s the angriest you’ve ever been? Have you ever fully lost control? Dave & Phivos try to answer these questions, as they take a deep dive with Ben into the emotion with a bad reputation. What happens when anger crosses over into rage, why you should never be late to a movie if Dave is at the theater, and how Phivos ended up on the side of the road with a broken steering wheel in his hands.

Episode Notes

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TOPICS:

• 02:52 - Defining ‘anger’
• 03:51 - You wouldn’t like Dave when he’s angry
• 13:39 - Rules + Expectation = Anger
• 17:44 - Anger is usually easy
• 21:33 - Broken Steering / Broken Boundaries
• 27:53 - Anger can be healthy
• 32:21 - Too angry?
• 52:57 - It’s not about the blueberries
• 56:35 - There’s so much to be angry at

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MORE INFO:

• Anger | Psychology Today
• What Your Anger May Be Hiding - Leon F.Seltzer Ph.D. | Psychology Today
• Bronx School Embraces a New Tool in Counseling: Hip-Hop - Winnie Hu | New York Times
• Hip-Hop Therapy
• Why we get mad — and why it’s healthy - Ryan Martin | TED Talk

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Music:

Narcy - Website | Instagram | Twitter

Opening Credits:
Narcy - Superhero (Instrumental) | Produced by Sandhill

Closing Credits:
Narcy - Free (One Day) | Produced by Narcy